I have been back to the Parkrun 4 more times since my last update and have recorded
29:18
27:30
27:30
28:04
The amazing thing is that I managed to record back to back 27:30s, i honestly could not have done that if I had tried. Still cannot manage to get close to the 27:17 I recorded on this course. Although I do feel that I could run it faster in better weather conditions when it’s not so damp and wet on the trails. No excuses though, as I 100% have tried to get close, I just keep burning out on 4k like clockwork.
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