Quick Update – 8k

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I decided to push my distance up to 8k and undertook two runs this week. Neither runs were very quick at all but for me it was just about getting a longer distance the 8k under my belt. The first run saw me cross the 8k mark in 49:07 and two days later I crossed over in 47:37.  I Went on the same run a few weeks later and recorded a 46:03.

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